Download help for the pain in your neck

re too many hours in front of the monitor making your neck tense? Are you carrying that nasty deadline on your shoulders days after you beat it? Is working in someone else's chair giving you a pain in your back?

Visit Exerciseminder.com and download their little reminder. Every half hour, it pops up a window in the lower right-hand corner of your screen showing a simple exercise and how many times to repeat it. The whole thing takes less than a minute and keeps my muscles from turning into rocks.

I like the one that says get up and walk somewhere to find a drink of water. I count walking and drinking as my two favorite exercises.